Balanced Beginnings: Optimise Your Hormone Health x Breakfast Club – Friday 27th September 2024

Friday 27th September –  Join us for an inspiring panel discussion on how to optimise your hormone health with the right diet, exercise and lifestyle habits! 

Women in the Food Industry, The Ethical Deli Market from Todelli &  FUTURE WOMAN are bringing you another sustainable and healthy breakfast club event at the social impact private member’s club The Conduit in Covent Garden! Discover how to optimise your hormonal health across different decades of your life.

Women are not small men! We need our own approach to food and exercise that’s supportive of our hormones, even if we’re not trying to get pregnant. Whether you’re struggling with PMS, perimenopause, PCOS, fertility issues or just aren’t feeling your best, this event is for you.

Moderated by our co-founder Mex Ibrahim, our Optimise Your Hormone Health panellists include:

Francesca Lyon is lead nutritionist and co-founder at FUTURE WOMAN. She graduated from South Pacific College of Natural Medicine and is a nutritionist, naturopath and medical herbalist. Francesca specialises in women’s hormones, with a particular focus on fertility and ovulatory disorders. She manages a team of expert nutritionists at FUTURE WOMAN and regularly teaches other practitioners how to support their female clients with their hormones.

Korin Nolan, Founder of Power Pilates UK and Dynamic Pilates TV, is a leader in Dynamic Pilates with over twenty years of experience. She opened her Pilates studio in South East London in 2014 and co-launched Dynamic Pilates TV in 2018, offering on-demand classes to members in over 70 countries. During lockdown, she introduced Circuit Strength Pilates, blending Pilates, strength training, and HIIT. Korin, co-author of “How to Cook in High Heels,” shares quick, healthy recipes tailored for women over forty.

Dr. Ruqia Zafar has been an NHS GP for 12 years and trained as a nutritionist in 2018. She is also a functional medicine practitioner, nutritional therapist, and Rapid Transformational Therapy practitioner & hypnotherapist. Specialising in perimenopause, she is the medical director for FUTURE WOMAN’s brand new BHRT clinic.

Jenny Tschiesche, Cookery book author and nutritionist Jenny is a sports fanatic who first discovered a passion for nutrition when she was 14 years old. As an ex national field hockey player, Jenny is passionate about sport. Through her work she also regularly consults and educates elite athletes and their families on the right mix of healthy and nutritious meals to achieve peak performance. She focuses on corporate wellbeing, sports nutrition and family health.

Jenny has a genuine passion for what she does which shines through whenever she presents, she is now also a published author of five cookery books, including two designed for the hugely popular Instant Pot and her Sunday Times Bestseller – Air Fryer Cookbook.

Agenda for Hormone Health Panel & Breakfast: Friday 27th September

09:30 am – 10:00 am – Explore all the ethical and sustainable British brands that will be helping to bring your breakfast to life. You’ll be able to purchase your favourites.

10:00 am -11:00 am – Panel Discussion and time to enjoy your breakfast and engage in a Q&A with the panellists.

11:00 am – 11:30 am –  Time for networking and more nibbling from your favourite food and drink makers.

Event Highlights:

• During this event, you’ll have the unique opportunity to embark on a tasting journey, sampling a diverse range of innovative and delicious breakfast nibbles, designed to support balanced energy and happy hormones. These culinary delights are crafted by independent British maker brands available on Todelli.com, your Online Ethical Deli Market and carefully selected and curated by the Lead Nutritionist Francesca Lyon from FUTURE WOMAN to support hormone health.
• Come to enjoy a variety of food nibbles and drinks from female founded businesses including:

• • A cup of tea from the Tartary Buckwheat tea brand Tabucha. Tartary buckwheat had quickly become a part of natural Eastern medicine, as its kernels contain an extensive range of nutrients, including minerals like iron and magnesium. ​It is caffeine-free and serves as a perfect substitute for coffee or tea.
  • Organic, handmade, and sugar-free nut butters and granolas from Sunbird Kitchen.
  • A taste of fermented Naked Kimchi with turmeric that will inspire you to discover new ideas for breakfast dishes!
  • A bite into functional mushrooms and adaptogens from Lucid Snacks.
  • A breakfast platter featuring gluten-free crackers from Seedy Snacks topped with cream cheese, slices of carrot ‘smoked salmon,’ and pickled onions.
  • An aperitif with the World Alcohol-Free Awards-winning Bemuse Non-Alcoholic Honey Wine Aperitifs, made in Britain, all-natural, and low in sugar.

Don’t miss this breakfast and panel from 9.30am Friday 27th September 2024

BOOK YOUR TICKETS HERE